SilaFit
Strength, measured to the rep.
Log every set, follow a proven split, and eat to your goal. Workout tracking, PR progress, meal plans, and macros in one app.
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Rest days count. Recovery is training too.
Built for the gym floor, not the spreadsheet.
Today
Set logging
Progress & PRs
Nutrition
Splits
Get started
Everything a lifter tracks. Nothing they don't.
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Smart workout splits
A curated split library (PPL, Upper/Lower, PHUL, Arnold) matched to your goal, with session tracking down to the set.
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1RM progression & PR tracking
Per-exercise charts of estimated 1RM, top set and volume, with every personal record flagged the moment you hit it.
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Adaptive meal planning
Calorie and macro targets calibrated to your training load, with whole-food meal suggestions built from USDA data.
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Streaks that stick
A streak engine that celebrates consistency, and counts rest days, because recovery is training too.
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Hydration & bodyweight
Water intake and morning weigh-ins logged in two taps, trended against your training volume.
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AI monthly analytics
A coach-grade report every month: volume landmarks, deload signals, and exactly what to change next block.
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AI food scan
Snap a photo of your plate and get an estimated calorie and macro breakdown, ready to log. Or search the food database by name.
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Your exercises, your meals
Add custom exercises and recipes when the library doesn't have yours, and build a diet plan around them with a step-by-step wizard.
A split for every goal.
Pick a proven program or build your own. SilaFit sets your weekly schedule and session targets instantly.
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PopularPPL Hypertrophy
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Upper / Lower
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5-Day Metabolic Circuit
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Arnold Split
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NewPHUL Power-Hypertrophy
Meal plans that flex with your training.
Whole foods at realistic portions, with macros summed from per-100g USDA data, not guessed. Pick a goal, get a week, log it in one tap.
From first rep to next PR.
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Pick your split
Choose a proven program or build your own. Your weekly schedule is set instantly.
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Log every set
Track weight and reps as you lift. Your 1RM and PR curve update in real time.
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Fuel with precision
A weekly meal plan calibrated to your training volume. Whole foods, no guessing.
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Read the AI report
Every month: peak volume, deload signals, and your next training block.
Start free. Upgrade when the numbers demand it.
Start on Free, then upgrade inside the app. Subscriptions are billed through the App Store and you can cancel anytime from your Apple ID settings.
“Watching my estimated 1RM climb every week kept me honest. Finished the block with a 180 kg deadlift.”
“The meal plans are actual food I already cook. I stopped tracking in three apps and just follow the week.”
“Started on the free tier. Six weeks later I did my first strict pull-up. The mascot celebrates harder than my gym buddies.”
Your next PR is already on the curve.
one more rep. then the next PR.
