SilaFit
Smart workout splits
A curated split library — PPL, Upper/Lower, PHUL, Arnold — matched to your goal, with session tracking down to the set. Every rep, logged.
SilaFit pairs workout telemetry with adaptive meal planning — splits, PR prediction, hydration, streaks, and nutrition targets that move with your training load.
Six precision instruments, one calm dashboard — built around the way you actually train, eat, and recover.
A curated split library — PPL, Upper/Lower, PHUL, Arnold — matched to your goal, with session tracking down to the set. Every rep, logged.
Bezier-smoothed trend lines and predictive PR curves show where your lifts are heading before you get there.
A kinetic streak engine that celebrates consistency — rest days count, because recovery is training too.
Calorie and macro targets calibrated to your training load, with a rotating library of whole-food meal suggestions — built from USDA data.
Water intake and morning weigh-ins logged in two taps, trended against your training volume over time.
A coach-grade report every month: volume landmarks, deload signals, and exactly what to change next block.
Every plan is built from whole foods at realistic portions — macros summed from per-100g USDA data, not guessed. Pick a goal, get a week, log it in one tap.
Managed live from the admin dashboard — edits appear here instantly.
Plans are managed from the admin dashboard — prices and features update here live.
Real athletes. Real results. The numbers speak for themselves.
"The PR prediction is scary accurate. It called my 180 kg deadlift three weeks out — and the deload signal saved my lower back the month after."
"The meal plans are actual food I already cook. I stopped tracking in three apps and just follow the week. The macro bars keep me honest."
"Started with calisthenics foundations on the free tier. Six weeks later I did my first strict pull-up. The mascot celebrates harder than my gym buddies."
Download SilaFit, pick a split, and let the precision kinetic system handle the math. Free forever tier — no card required.
